[waynaferd]

I usually have a half-scoop of protein after lifting then hit the punching bag for 20-30 min, then another protien shake for good measure. I also do the treadmill in the morning before breakfast at least 5 days a week.

I do believe lifting heavy burns up all your glucose in the muscles, so cardio after is like AM cardio.....mostly fat burning....I remember reading something like that awhile back....