[aap123]

so i've decided to dedicate summer to cutting bf and building lean muscle...im 5'8" 228

i wanted to see what you guys think about my workout plans and meals and
if im on the right track.

meal 1: 1 whole egg and one egg white,with a slice of whole wheat toast,or oatmeal, and some fruit


meal 2: some fruit, cottage cheese, or nuts


meal 3: chicken breast with veggies,or tuna on whole wheat with some veggies, or turkey sandwich with lettuce and tomatoe


meal 4:lean beef or chicken breast or fish, with some veggies


Workout

monday: 1 hr chest ....30 min of cardio

tues:1-1.25 hr bicep and back....30 min of cardio

wed: 30 min of cardio

thurs:1-1.25 hr shoulders and tri's.....30 min of cardio

fri: 45min legs

sat: 30 min of cardio

sun: off

i also drink a perfect isopure protein shake before each lifting

my main goal is to loose boy fat and keep and gain more lean muscle.

so what do you guys think, am i on the right track?
also is better if i run before or after i lift, or does it not matter?

thanks.