[ChrisR19]

I'm looking at two different items here to help promote a more complete and quicker sleep. I have tried other items with Valerian and had good results.

I know that with Melatonin you need to do cycles, but what about the sleep blend?


Solaray Sleep Blend SP-17, 100 Capsules
Ingredients:
Valerian, Hops, Skullcap, Passion Flower, Dandelion, Chamomile, Marshmallow, Hawthorn.

Optimum Melatonin, 100 Tablets
Ingredients:
Calcium 72mg, Phosphorus 55mg, Melatonin 3mg

Could I get some opinions on these?

Thanks