Thread: Cardio after lifting...
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Old 04-27-2008, 01:09 PM
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Originally Posted by surferph34 View Post
Nothing wrong with it at all imo.
agreed, I'm doing pretty much the same as surpher. I do 40 minutes on the treadmill with the incline set at 12 and the speed at around 3.5-4.5 mph after weights.
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