Thread: Log BTH
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Old 04-26-2008, 01:22 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 377
BTH is a jewel in the rough
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4/26/08:

Incline bench:
70x5
90x5
110x5
130x5
135x5
135.5x2

flat bench:
130x5
150x5
175x5
180x2

Sumo Rack dips:5rx3s

Lying Triceps ext:
75x8
80x5
80x4
80x4

Pullovers:
71x5rx3s

Ab Wheel:
10rx3s
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