What suppliments to take?????
Hi all,
I am a 32 year old guy who is of slim build, weighing 11 stone. I have ben the same weight for years and have been a pretty committed gym goer for while now. I go to train 4 days a week for an hour and a half and start my routine with 20min of cross trainer followed by weight training on 2 muscle groups.
Although I am committed, I don't feel my efforts compliment my gains. I was on Creatine and after a while noticed quite a difference in size and definition. Unfortunately, the creatine caused mild stomach aches and as a result I stopped in fear of causing damage in the long term.
Is there anything I could take that aids in the addition of muscle but does not add fat? At my age and body structure, I am slim but still have to fight the dreaded 'tyre' around the waist. I want to bulk up but fear the fat that I might have to pick up in the process.
Can anyone suggest any alternatives.
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