Today I'm trying to squeeze in 3400 calories. I'm approaching the 4K mark for even heavier weight gains. I don't want to push it like I did the past couple of weeks or else I will start to get fat.
I have to flex now in order for my abs to show cause I rushed into it too much and gained a bit of a waist line. It's no big deal that can be burned off. Right now I'm concerned about making gains and I'm happy I am making good progress.
The higher the calories the harder it is to reach since I don't want to push my Protein/Carbs/Fat intake too high while balancing the ratio of the 3. I'll keep updating my progress here. I've read advice about nutrition and calories in general and you guys are great keep up the good work!!!!!!!!
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