You know, for awhile I was working with 255 for sets, then slowly slowly dropped down to less reps and 235. A lot was shoulder pain, but also I did seem to be getting weaker. I was bulking so I know I had enough cals. to help with growth, and even took a week off all together. And I still can't get my numbers up where they were. I hope someone can solve this mystery for us.
And the silliness is I was gaining like hell on squats and deads.
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I got your big gun right here......
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