[BigMikeD]

04/23 Chest / Shoulders / Tris

Weight: 198

Flat BB press
Pinkies on rings
285 x 3
285 x 2
285 x 2
Index on rings
285 x 3
285 x 2.5
285 x 2
Thumbs on Rings
285 x 3 last one was assisted
285 x 3 last two assisted
285 x 3 last two assisted

**** that was hard... very very hard... i got pretty bummed out at the crappy performance. Kind of ruined the rest of the WO. Not to mention that the only guy i could get to spot me was some wana be gangsta dude who kept telling me "o ya, i used to be able to rep that **** no problem... but its been a while"

Decline DB press
85 x 10 x 1
95 x 8 x 1
95 x 6 x 1

Decline DB Flys
60 x 8 x 3 sets

BW Dips
15 x 3

Seated DB Shoulder Press
65 x 10 x 1
75 x 8 x 1
80 x 6 x 1

Side Delt Raises
30 x 15 x 2 sets

20 mins on treadmill