[SunnyInc.]

Originally Posted by Ripspeed

tom venuto takes steroids? what?

think you should read up on the guy before you can accuse him of that. no i dont take steroids.

well i guess thats why there is so much controversy in these matters, what works for some may not work for others.

my opinion though is that your body will NOT burn muscle if a) your lifting weights and b) your getting sufficient protein into your system every day.

if your lifting weights and your getting enough protein then why would your body burn muscle and not fat? at the end of the day its calories in vs calories out, if your creating a deficit but making up the loss in protein by taking in extra then the muscles will be fine surely?

i'll take tom venutos advice any day.

Your opinion is wrong.