[SunnyInc.]

Lat Pulldown
8 x 73kg
7 x 77kg
5 x 80kg

BB Bench Pulls
11 x 55kg
9 x 57.5kg
5 x 60kg
7 x 60kg

T-Bar Rows
9 x 27.5kg
6 x 30kg
5 x 32.5kg

EZ Bar Preacher Curls
6 x 33kg
6 x 33kg

This is what I've eaten so far today...

Meal 1
420g baked beans

Meal 2
200g tuna with mayo and onion

Meal 3
420g baked beans
200g tuna with mayo and onion

Update:

Meal 4
Rump Steak and Salad
Steak Burger (I was still famished after dinner because I didn't eat properly today)