Quote:
Originally Posted by brooklyn
I'm thinking about trying out Cytosport's Muscle Milk to help me gain more body mass, does anybody have any opinions?
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Eat clean with a lot of slow digesting healthy carbs such as brown rice/spaghetti and some yam.
Muscle milk has quite a bit of fat in it and will up your daily intake of fat more than you need it to be depending on what you eat.