Quote:
Originally Posted by Ripspeed
need to focus on your diet really.
as long as your protein intake is enough then you should be doin a lot of cardio (5 times per week, 45-60mins steady pace minimum) and lifting weights to maintain the muscle, the fat will come off, aim to lose 2lbs of fat per week, no more.
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The first part of this quote is on the money. Diet is the most important part, really.
As far as the advice for the cardio, that's a little excessive. Try doing some HIIT a few times a week.