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Old 04-22-2008, 05:58 AM
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need to focus on your diet really.

as long as your protein intake is enough then you should be doin a lot of cardio (5 times per week, 45-60mins steady pace minimum) and lifting weights to maintain the muscle, the fat will come off, aim to lose 2lbs of fat per week, no more.

heres a few articles i found recently that give an insight into some fitness models diets and regimes:

Bodybuilding.com - Josh Englehart - Male Transformation Of The Week - Josh Englehart.

Neil Rigney Male Model - How to get a Model physique

Meet Our Fitness Models Team - Anthony Catanzaro Diet & Exercise Advice
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