[SunnyInc.]

Workout:

DB Seated Shoulder Press
25kg x 10
27.5kg x 5
25.6kg x 6
25kg x 7

BB Upright Rows
45kg x 7
45kg x 8

DB Lateral Raises
9kg x 6
9kg x 5

Seated Calf Raises
45kg x 6
45kg x 6
40kg x 6

Today's session was pretty average. I was pushing back up to the 27.5kg dumbbells on my seated shoulder press but I had my spotter giving me the lightest touch to get past the sticky point on each rep. It's annoying how you have to jump 5kg at a time on dumbbell exercises but meh. The reason why I slotted in calf's at the end was because I can't really do any leg work besides that with my abck at the moment. Oh and an update on my back: it's all nervy and painful wooooo!

What I've eaten so far today:

Meal 1
420 grams of baked beans

Meal 2 (I was at work so it was pretty abysmal attempt at a meal)
pikelets

Meal 3
400 grams of tuna mixed with mayo and onion

Meal 4
210 grams of baked beans

Meal 5
210 grams of baked beans
weight gainer shake (30 grams of protein, 30 grams of carbs)

....I haven't had dinner or my bedtime shake yet but that gives you a fairly good idea of what I've been eating.