[BigMikeD]

04/21 Back / Bi's / Abs

Weight 199lbs

Standard Deads
225 x 6
275 x 5
315 x 3 I don’t have this lift dialed in yet, im still ****ing around with my feet and grip to much. Also, i think i need to wear a mouth guard or something cause when im done my jaw is fvcking sore!

BOR's
195 x 10
225 x 8
225 x 6

T-bar rows
200 x 6
150 x 8
150 x 6

WG Pull ups *wow these are harder then they look
7 x 1
5 x 1
4 x 1

BW hyperextensions
15 x 3 sets

Ez Bar Preacher curl
90 x 13
90 x 10
90 x 8.5

Alternating DB curl
40's x 10 x 3 sets

*I actually feel like im getting more of a pump outa doing only 6 sets then i did when i was doing like 12 sets... whacky!

Decline Sit up
15-20 x 3 sets

Standing Cable crunch
60 x 12-15 x 3 sets

No cardio today... got lazy.