Thread: Log BTH
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  #150 (permalink)  
Old 04-20-2008, 04:58 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 377
BTH is a jewel in the rough
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4/20/08:
Military Press:
70x5
90x5
108.5x5
128x1
125.5x4

Rear delt row:
88x8
111.5x5
136.5x5
160x5
165x5
170x5
175x5
180x5

Side lateral raise:
36x10rx3s

Pullovers:
70.5x8rx3s
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