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04-19-2008, 02:56 PM
BTH
BB4U Middle Weight
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 377
4/19/08:
Full Squats:
111x5
142x5
172x5
203x5
SLDL:
111x5
144x5
174x5
205x5
Calf Raises:
100x10
126x10
153x10
180x9
180x5
I'll finish the workout either tonight or tomorrow. Ran out of time to do the shoulders, and pullovers.
BTH
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