04/18 Chest / Tris / Abs
Weight: 198.5
So i think i had my first run in with Dehydration today... About an hour into my WO i started noticing i was getting a gnarley headache. Shortly after that i was overcome by crazy thirst and ended up downing like half a liter of water. I didnt think much of it until like 5 mins later when i bent over to grab a DB; head started spinning and i had to make a bee line for the locker room. Ended up tossing my cookies.
All in all though, still a good WO lol.
Flat DB bench press
105 x 12 x 1
105 x 10 x 1
100 x 10 x 1
100 x 8 x 1
Incline DB press
85 x 9 x 1
85 x 8 x 1
85 x 6 x 1
Incline DB Flys
50 x 10 x 3 sets
Body weight Dips
12-15 x 3 sets (hand started going numb again, tossed on some padded gloves which solved the problem.
Standing Cable Crunch
60 x 12 x 3
Hanging knee Raises
15-20 x 3 sets
Cookie Tossing
1lb water x 2
