Quote:
Originally Posted by alex3431
im 5'8
and i got allt he time in the world after 3 oclock to workout run whatever
im in the for the long run hopefully to post before an after pictures in the months to come
like you say 40% pro 40% carbs 20 fat
i dont know what that is
like if you told me what to eat BREAK>SNACK>LUNC>SNACK>DINNER
i honestly dont care if i have to eat chicken everyday i love grilled chicken and tuna im getting use to it  if i had approx like portions to eat like if you say 6ozchicken with 1 cup of brown rice ill eat just that
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as for routines ill go check out the logs now... |
Well thats kind of a problem home boy... you need to sit down and do a little bit of research yourself before you just come in and ask someone to do the brain work for you.
Hit up the Diet and Nutrition section for a few hours and i guarantee you that you'll be able to answer a lot of your own questions when your done.. Then, if your still confused or unsure on something a bit more specific, come back here and post it up...
I'm not trying to be a dick or anything and i apologize if im coming off that way its just that this kinda stuff tends to go along with the whole "You can give a man a fish..." philosophy