For your diet, eat a zone of about 40% protein/40% complex carbs/ 20% healthy fats. We need to know how tall you are to calculate your basal metabolic rate so we can suggest a daily caloric intake for you optimal fatloss.
Basically, you want to eat 4-6 reasonable meals a day to get your daily calories. This keeps your metabolism working and will ultimately train it to be active as often as possible. Get your protein from chicken, fish, occasionally some lean beef, cottage cheese, eggs, etc. Complex carbs come from whole grain/whole wheat products. Whole wheat breads, brown rices, sweet potatoes, whole grain pastas, and tortillas. Healthy fats are polyunsaturated and monounsaturated which you can get from nuts, beans, etc. Make damn sure you're eating vegetables with atleast half of your meals as a rule of thumb.
That routine is aweful and a waste of time quite honestly. I'd take some time and scan through the Routine Logs forums and read over people's workouts. You need to decide how much times per week you're willing to dedicate to pumping iron and getting fit. From there, we can decide what muscle groups you should work and when.
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