[SunnyInc.]

Well, I made my return from injury approximately a month ago and what can I say? I've lost alot of strength and I still can't do leg or lower back work. I started at 62kg when I resumed training but after picking up my diet and buying a weight gainer I'm back upto 70kg. Anyways, here is what I did with myself today:

BB Bench Pulls
14 x 55kg (I didn't realise I'd be able to do so many otherwise I would've gone heavier)
8 x 60kg
7 x 60kg
6 x 60kg

T-Bar Rows
7 x 27.5kg
6 x 28.75kg

Lat Pulldown (Down from 90+ kg pre-injury, around 80kg when it's my first exercise at the moment)
7 x 68kg
6 x 73kg

EZ Bar Preacher Curls
6 x 33kg
4 x 35.5kg

DB Curls
8 x 15kg
8 x 15kg

BB Curls
5x30kg