Quote:
Originally Posted by Gill
Sounds more like you were gripping too high or too low onto the arches of your palm and cutting off some of your circulation. As well, it could be as simple as a pain dermatome activated by bruising your hand or even something as high up as your shoulder.
Finger tingling is also characteristic of dehydration and vitamin deficiency (to finish with the basics.)
If it persists through the night, post back.
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Thanks for the info Gill, actually its pretty much back to normal now. I suppose ill just have to pay better attention to my grip on my next press day.
Quote:
Originally Posted by jlozan84
Why did you lower the weight on the last set? 3x3x3 should all be performed at the same weight. Plus, the wide grip is usually easier for people because it is a shorter ROM (unless your shoulders are weak). I'd move to 285 on all 3 grips for next week bro.
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typo... i pushed 275 through all 3 and ya the widest grip is the easiet. Ill give 285 a try next week and see how it goes; hopefully i can find someone younger then 80 to spot.