It works well. I did it for 8 weeks - strength jumped in all exercises. It is NOT easy and requires some dedication and a lifting partner whose also dedicated. Try it, you'll love it. I'm planning to do it again in the fall.
One big note - you MUST have strong core muscles PRIOR to starting this for max effectiveness. This is why I cut it at 8 weeks. I needed to improve my core to get the full benefit.
Good luck.
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