Thread: Log BTH
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  #147 (permalink)  
Old 04-14-2008, 04:59 AM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 368
BTH is a jewel in the rough
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4/13/08:

Flat Bench:
100x10
130x5
155x5
180x5
185x1

Incline bench:
130x5rx3s
130x2

Sumo rack width dips:
BW x5
BW x5
BW x2

Lying triceps ext:
40x5
50x5
60x5
65x5
70x5
75x5
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