Well im also new, and i figured this is somewhat similar.
But I'm 16 starting to work out to get stronger and bigger for football season in september, right now my stats are 6'2 165 I try to work out 4 times a week. My work outs are usually like this (I try to focus on these parts) for about an hour with a 15-20 minute cardio as a warm up:
Monday Arms, Shoulders, Back and a bit of pecs and chest
Tuesday My core, and then try to really train the pecs and chest
Wednsday My Cardio Day I usually just do that in my house and hop on the bike
Thursday Legs.
Friday, saturday and sunday is rest.
Basically what im asking is, does that seem like a good work out plan to you? I'm trying to gain about 20 lbs by football season but remain fast, or is that even possible to gain weight and stay fast.
I am taking whey protein but thats all.
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