My workout plan...
monday bi's/back/abs
tuesday HIIT cardio
wednesday tri's/chest/abs
thurs HIIT cardio
friday legs/shoulders
saturday HIIT
sunday off.
My diet isn't awful, I take in around 1800 - 2k calories but as of right now they are quite a bit of carbs.
Morning - 2 cups honey nut cheerios with 1 cup skim milk
(3 hours later a handfull of trail mix, take out the M&M's)
Lunch - PP&J....not the best ingredients in the world...JIFF PP, grape jelly, white bread. I don't know if I should use milk with my protein shake or water, milk makes it taste better...but water is god's gift. It's a complex protein shake with the fast acting protein (forgot the name) and whey, so two scoops = about 52g of protein. I try and have two shakes a day.
(3 hours later a power bar)
Dinner - Usually some sort of fish, like salmon or ahi tuna, or a chicken breast with green beans and rice.
I also take a multivitamin, glutamine, and CLA
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