Fat loss adventure
Hey all,
I am tired of overweight. I played football for 5 years, got upwards to 295. Last year I lost a lot of weight, I am down to about 230 now, but I did lose quite a bit of muscle and not near as much fat as I wanted. I have been researching what "diets" to do, there are so many out there I don't know which one would give me the best results. I am probably sitting at about 24% bf right now, I want to get down to at least 10-12 and I know it will take a lot of time but I honestly don't know where to start with all of this conflicting information, hell even the workouts these days are saying LOSE WEIGHT GAIN MUSCLE and they all knock on each others diets. I have counted calories before and I like that the best, the low carb...I just feel like I have no energy. I am 20 years old, work 35-45 hours a week at a bank and just got a gym membership to a gym down the street from my work.
With all of this confusing information...I really want someone to help me clear it all up. Thanks.
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