Quote:
Originally Posted by BlackWinterDay
Yeah, I used to get pain in that exact spot. I started massaging it to get hte knot out. Also before I bench I always grab a 2.5lbs. disc and use it to stretch the muscle out. I've found that to be pretty beneficial.
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Hey black,
when you work the knott out, does it usually feel worse or better the next day lol?
I worked it for like half an hour last night, woke up today holy crap its tender as hell now.