Week 3 - Day 2
The shins are just a tiny bit sore...but I expected that as I came down hard on my feet a couple times and had to correct my stride.
So today's training:
Week 3 - Day 2
V-handle lat pull downs
3 sets-12/10/8r - 50/60/70#
V-handle seated cable rows
3 sets-12/10/8r - 50/60/70#
Triceps rope face-pulls
3 sets-12/8/8/r - 40/50/50#
Standing alt. DB press
3 sets-8/10/12r - 15/10/8#
Alt. Hammer curls
3 sets-8/10/12r - 15/10/8#
Alt. Cross body curls
3 sets-8/10/12r - 15/10/8#
Seated DB/OH Tri-press
3 sets-8/10/12r - 23/21/19#
Triceps rope press
3 sets-12/8/10r - 30/35/30#
__________________
...I am the wanderer's wandering daughter...
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