March 25th
So...I was feeling a bit under-the-weather yesterday AM...so I didn't get to the gym as planned. Did cardio instead.
Monday AM Cardio: 25 minutes - elliptical
Monday MA Class: Started weapons training.
I really enjoyed that!
Lower back/leg day
Week 2 - Day 1
Squats
3 sets/8r - 135#
*OMG! For the first time ever I dumped a plate! I inadvertently set the hooks a bit high in the cage and when I stepped back to rack the bar on my first set I missed the hook on the right. I noticed the clips were not that strong when I had secured the plate...and sure enough...one side slipped off and crashed to the rubber mat. I was soooo embarrassed!
Zerchers
sets 1 and 2/8r - 95#
set 3/8r - 105#
Bottom-up Zerchers
sets 1 and 2/8r - 95#
set 3/8r - 105#
PS GM's
2 sets/8r - 105#
C-GMs
2 sets/8r - 105#
Hack Squats
2 sets/8r - 90#
*Gassing out
Machine back extensions
3 sets/8r - pin set @ 4
Hip Adductions
2 sets/8r - 110#
Hip Abductions
2 sets/8r - 65#
Seated calf
3 sets/8r - 50#
Decline abs
2 sets/15r - 10#
*That's it! Body said QUIT!