Thread: Cardio...While lifting for mass and strength?
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Old 04-01-2008, 04:28 AM
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Cool Cardio...While lifting for mass and strength?
I love to run on the days thats I'm not lifting. i heard that it's bad to do that, because.. well I'm not really sure why but does anyone know what I'm talking about? and i usually drink a protein shake an hour before i go to run is that good to do?
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