Felt great today. Got started a little late but things fell in place.
Since I'm trying to get my diet in strict order, I decided to take a strong look at all my exercises today for any form issues. The only place I found some real issues were my isolation bicep exercises. I was doing partials instead of full range of motion. I was still getting great strength increases, but if I'm wanting to build muscle and be a smart lifter, I needed to clean it up. I dropped weight and made sure I could hammer my sets out properly.
I added BB Rows for back today. I'm in love. I could feel the work really well. Thanks to Mike for the suggestion of giving them a try on the Smith.
Ok, here is a form question regarding Squats. For the first time today, I felt some strain in the crease between your thigh and groin on both side during the heavier squats. I was looking at myself in the mirror and couldn't see any problems with my form. Does anybody have an idea what stance issue might cause a pull in that area?
LOG:
Google Docs - workout log
NOTE: There are multiple sheets now. Each week a new sheet will be started. "Current" will signify the... you guess it, current log.