Abs id go 2-3x a week, Many will argue and say "Its a muscle too, it needs its recovery time n blah blah blah" I call bullsh*t on that. When your getting beat to hell on a humid island for 3 months doing abs everyday and you see fantastic results, i dont think working it out 2 - 3x a week is going to do harm. What I would suggest is off days do Abdominals, or if you do them on your workout days mon/friday do weighted ab workouts, and wednesday just do bodyweight with high reps. But hey, its all the individual.
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U.S. Marine Corps - Camp Hansen Okinawa , Japan
5'6
160lbs
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