What's up ladies and gentlemen! I haven't posted around here much but I wanted to share some pics with you so you all could at least put a body to the username. I've realized, around here, credibility is often gauged by physique. Of course, this isn't an actual rule on the board but I've seen many threads that tend to lean towards this reasoning.
Age: 23 years old
Height: 6'0"
Weight: 205 lbs.
I've been consistently on the Max-OT training program since I was 20, so since 2005 I believe. I'm short on time right now but when I'm not I'd like to share my personal thoughts on the Max-OT program as it is a great training program but it's essential you know yourself before beginning any kind of workout because some as simple as what muscle fiber is dominant in your body can make a helluva difference on your results (if any) and the rate of your progress. I've been on Max-OT for quite a while now and after learning a bit as I went on, I realized I could probably have progressed far more than I have up until now. Don't get me wrong, I'm satisfied but it just sucks when you could've been better off!
I don't take supplements, per se, just the essential nutritional supplements such as omega 3's, a multi, a protein supplement and antioxidants. I also like to consume an electrolyte drink with some protein in it during workout sets. I have tried many of the circulating supplements but have not gotten results any greater than dedication, patience and envisioning have. I simply don't buy into many of the ads, claims and supposed benefits of these products. I get a great pump from eating a cup of oatmeal pre-workout
The first pic I've attached is of me when I was 183 lbs. and the rest are different angle 205 lb. pics. All suggestions, compliments and critiques are welcomed! Look forward to seeing some constructive responses!
Here are my pics:
