Gill you asked me to look over your last 2 days nutritonal intake.
This is what I copied from your diet log. See comments in RED
MARCH-26th
(Ok so this is a no carb day I see)
11:30AM: Two chicken breasts, small serving vegetables, small serving cottage cheese. No longer marking water intake. (Why so late to eat, waking up late? The main thing with this meal I see is that you dont need the cottage cheese here. You already have a sufficient amount of protein from 2 chicken breasts)
2:00PM: Unsalted peanuts before class. Assume ~5 liters.
(Here's where you can add that cottage cheese)
4:30PM: Probolic Shake.
(If you can, I'd switch this meal with the meal below, have the Turkey here since it's been a while since you had some protein from a meat source...Timing is a factor in Carb Cycling)
5:30PM: Turkey breast with carrots.
6:30PM: 1 Light String Cheese Stick
7:30PM: 8oz chicken breast, steamed vegetable medley.
9:30PM: Cottage cheese, nuts, string cheese.
11:30PM: Probolic shake.
1:00AM: Sleep
(Go to bed earlier - hahahaha)
MARCH - 27th
9:00AM: Whey shake (skim milk, whey, 1/2 cup oats).
10:30AM: Cottage Cheese. Two pieces of toast.
(100% whole wheat right?)
12:45PM: Chicken/Turkey slices. Lettuce salad (cucumbers, tomatoes). (These arent the cheap sandwich meat slices right? They are FILLED with nitrates...The better quality deli slices are ok)
3:30PM: Turkey breast sandwich, vegetable medley. 4oz cranberry juice.
5:30PM: WORKOUT.
6:45PM: Whey w/ water.
7:30PM: Lean shoulder cut, small serving fruit, steamed veggies, two pcs whole grain bread.
(You are having too much bread in my opinion. This is 6 total slices, even on whole wheat it's too much, especially for someone trying to cut some fat. You need to change this up, replace one serving with a sweet potato, or another with beans, etc, etc)
9:30PM: Cottage cheese, nuts, string cheese.
11:00PM: String Cheese.
1:00AM: Probolic shake.
3:00AM: Sleep
(Damn, get off that couch and go to bed son! haha)
This day looks good, both look decent in fact. You might want to add in more healthy fats though (You can get more with fish oil, olive oil, etc)
Hope this helps
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