So i've been lifting since last August and I have went up on Bench from 95lbs to 185lbs. I have also went up in other areas, but I have only gained about 3 pounds total. I have decided that I want to find some kind of supplement to take to help me gain mass.
I cant really up my calorie intake like I hear alot of people doing, because as you know school lunch isnt the most nutritious food in the world. I do eat like a pig though, but my metabolism is through the roof i guess at my age.
I would like to know if anyone has any suggestions on what i can do to bulk up, I've got lean cuts in my arms, etc but I just want to be bigger, then bigger, then bigger....
For starters, heres a pic...lmk guys what I can do
