Quote:
Originally Posted by ambientdeath
Well eat tons but they have to be healthy choices.
If you're getting your calories from chocolate bars and sugar-filled garbage, you're doing your body no good. They are worth hundreds of calories but give you zero nutrition.
Healthy, slow burning carbs+fibre like whole wheat, oatmeal, beans, all-bran etc. Tons of protein and healthy fats too like olive oil, peanuts (not that salted to hell crap you find in Planters jars)
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For sure, you are totally right. My mother went to school to be a nutritionist and she cooks the best dinners. She religiously watches over what I eat at the house and even says I consume to much protein, yadda yadda.