Thanks for the input guys. Dods, not a problem and I totally agree with you. I miss that sack of sunshine too.
Jlo, I'm ~177lbs. I'm going to try to hit around 200g carbs on moderate days and 150g on low days. As for refeed, I'll add that in that as you suggested. I'll do my first refeed next week when things are more in order.
Thanks guys for your help. Priceless.
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