Thread: Gill's Carb Cycling Log
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Old 03-26-2008, 01:30 PM
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Originally Posted by BiggerGuns=LongerDrives View Post
Jlo, correct me if I am wrong, but I think the approximate carb numbers are as follows.

Low carb days - 220 grams
Moderate - 250
Refeed - 270 to 300+


I wish Boyd was here to spread the Gospel.
Not sure really bro. I never count carbs or cals.......occasionally I'll semi-keep track of protein.

I just follow basic guidelines and not numbers.
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