I agree - that isn't really the most optimal way to carb cycle. I mean, sure, it is technically carb cycling............as there are a thousand variations. Easy way to remember:
- normal carb day - carbs breakfast & surrounding your training.
- no carb day - no f*cking carbs.....up your protein/healthy fat intake.
- refeed - unlimited carbs (clean carbs). cut back on the fiber and fats.
- fiber doesn't count as carbs.
- avoid eating fats/carbs in the same meal as best as you can.
- refeed on leg or back day and only once per week or maybe once every 10 days.
- don't train on no carb day.
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The Resident Training Log Ballbuster.
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