Good luck Gill.
I checked out your diet and
it sort of sucks.
One very important part of this style of carb cycling of Boyd's, is that you
consume all your carbs at only 3 sittings:
Breakfast,
Pre &
Post Workout...thats it!
So you have to make some changes my friend.
This diet will seem more difficult in the forefront, but once you get it going, it is not complicated at all. Some people will try to over think it or complicate the hell out of it, but it's just some basic principals to follow and the above mentioned is a major one to follow.
OK I also see there is not enough protein and it is certainly not spaced out well either.
Think of every meal as being centered around having a foundation of protein in it.
I also see too much protein from a single source, such as cottage cheese.
In order to try to get a full spectrum of natural amino intake from your foods, you need to mix up the protein content more = Beef, Chicken, Turkey, Fish, other lean Meats, Eggs, Milk, etc..etc
Also other than a single serving of carrots, there are no veggies!!!!!
You need those fibrous carbs man, at every sitting and veggies dont count as carbs so they are unlimited!
Oh and ditch the Baked Lays
Also, Great job on starting the log as others can see what carb cycling is about and you can get feedback along the way..a win win in my eyes !!
(Your diet)
11AM: Turkey Sandwich, Cottage Cheese, Unsalted Peanuts, 1 liter water
2:00PM: 2 servings Powerade, Baked Lays Chips, 1 liter water
4:30PM: Cottage Cheese w/ mixed berry granola, wheat bread, 1 liter water
5:30PM: WORKOUT. .5 liter of water.
6:40PM: Turkey Frank, handful of peanuts, wheat crackers, .5 liters water.
8:00PM: Chicken Breast, cottage cheese, wheat bread, carrots. 1 liter water. Diet Pepsi Max.
10:30PM: Probolic Shake.
1AM: Bed Time. 1 liter of water.