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Originally Posted by Noir
Man thats some crazy explanation lol. I was just gonna say reverse grip bench :P
Anyway, Jlo set you out a pretty tight workout man. Its a really good starting point. Like he said, the only reason you really might have to change it would be because of your own specific weaknesses on the big three. Maybe add some abs on squat and/or dead day if you feel like it.
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Haha, didn't mean to make it complicated. Just wanted him to know the process. First time I tried to do them it felt so awkward.