Quote:
Originally Posted by Gill
RGBP (Reverse Grip Bench Press). This is sort of controversial but most experienced lifters like Jlo, BGLD, Merk and Musclentx recommend them.
You grip the bar with an underhand grip, thumbs out, and lift the bar up and off the rack. Drop the bar to a few inches from your lower chest and then press up. Keep your elbows in at your sides.
If you don't have a spotter, make damn sure you are comfortable with the process using just the bar before attempting any weighted reps.
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Man thats some crazy explanation lol. I was just gonna say reverse grip bench :P
Anyway, Jlo set you out a pretty tight workout man. Its a really good starting point. Like he said, the only reason you really might have to change it would be because of your own specific weaknesses on the big three. Maybe add some abs on squat and/or dead day if you feel like it.