[mcchunter]

jlozan-welcome to the dark side bro.(about time lol)what are you running?

3 pumps and bloat was gone in about 6 hours.only used a total of twice but did not experience any pain in the joints.

diet today:
9am 2 cups of coffee
3 eggs 3 turkey sausage 2 pieces ryre toasts
10am 4 0z cranberry juice
protein drink w/skim milk double choc. by on
11:15 protein drink
11:30 black powder creatine
gym

back:
5 sets deadlifts 5 reps ending @ 275(neck started to hurt)
seated rows 4 sets of 5
reverse bench rows 4 sets of 5
bent rows 4 sets of 5 135,185, 205,225
pull ups alternating grips 3 sets to failure


bis:
3 sets reg curls 12,10,10
2 sets reg curls focusing on negative
2 sets of hammer curls to failure
3 sets of cable curls to failure

home from gym protein drink

sipping water right now

my sex drive is crazy. i get a semi from looking at the cleaning lady lol

weigh in tom.