1.) depends......think of a shake just as another method to eat or provide cals. If you can't eat at the time you are scheduled to, a shake is fine.
2.) no, do both
3.) water - i'd avoid milk when trying to lose bf as your primary goal
4.) no
5.) yes - more lbm will burn fat. nutrition is obviously key as well.
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The Resident Training Log Ballbuster.
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