Quote:
Originally Posted by jlozan84
What you need to do is focus on the Big 3 and plan your supporting movements around what weaknesses exist in the Big 3. Example - If your sticking point in deads are at lockout, you maybe need to do some rack deads. Or if you are almost as strong on incline as you are on flat bench, then perhaps your chest or tris are the weak point. Does this make any f*cking sense?
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Word, for sure that makes sense. At this point in the time though, I haven't had enough practice with the big three to know what my weaknesses are. This means I must train! I'll take a look at t-bars, rack chins, and face pulls. What are rgbps'?