[jlozan84]

What you need to do is focus on the Big 3 and plan your supporting movements around what weaknesses exist in the Big 3. Example - If your sticking point in deads are at lockout, you maybe need to do some rack deads. Or if you are almost as strong on incline as you are on flat bench, then perhaps your chest or tris are the weak point. Does this make any f*cking sense? Regardless, here is what I would start out with..............again though, the other things besides the big 3 are not set in stone. I'd consider some of them more of a staple then others - like SLDLs, RGBP, Barbell Rows, Leg Press, Abductor/Adductor.

Bench Day
- flat bench
- incline bench or dbs
- military
- rgbp
- side, front raises
- rear flys

Squat Day
- full squats
- sldls
- leg press
- hips/groin
- calves

Dead Day
- deads
- t-bars
- rack chins
- barbell rows
- face pulls