Quote:
Originally Posted by dannyboy9
What are reverse chin-ups? Is that another name for Pull-ups?
Also, maybe it would be a good idea to add in Stiff Leg Deadlifts and Ab work to your leg day? Maybe some Hyper Extensions and Good Mornings for back days.
I, personally, would exclude declines. You would be fine with Flat, Incline and DB presses. If you'd like, you can also include dips but benching should hit your tri's effectively. You're making a good choice by having your training revolve around free weight compound exercises.
|
Reverse chin-ups are another name for those pull ups that hit target the lats (I know I am incorrect on the name). I never thought Ab work was needed, but I just read that it will increase overall strength. Now, I just need to look up "Good Mornings" and "Hyper Extensions". Also, aren't SLDL's more of a back workout? Weighted dips are also one of my favorite exercises. One day I'll be able to dip with two plates. I now have two questions:
1) How many exercises should I be aiming for in a day?
2) What sort of rep and set amount should I aim for?