Thread: Log BTH
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  #134 (permalink)  
Old 03-23-2008, 04:48 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 376
BTH is a jewel in the rough
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3/23/08:

Full Squat:
94x5
119x5
145x5
188x5

SLDL:
104x5
132x5
162x5
190x5

Calf Raise:
77x10
100x10
120x10
165x10

Pullovers:
70x10rx3s

Ab Wheel:
Knees 10r x 3s
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